Optimize your preparation for the MARATHON DES SABLES
Everything you need to know about preparing for the MARATHON DES SABLES
Preparing for the MARATHON DES SABLES is essential, regardless of your running level. After all, this event is considered one of the toughest races in the world. The 250 km self-sufficiency challenge separating participants from the finish line is generally completed in 6 days. All this in the heart of the Southern Moroccan desert under extreme temperatures. On average, over 40°C during the day and 14°C at night.
Reasons why preparing for the MARATHON DES SABLES must be done carefully. This applies to all 1,100 participants who will tread the Maghreb desert during the next edition. Every year, 30% of participants renew their registration. Attesting to the extraordinary nature of this foot race, which has brought together more than 22,000 participants since 1986. Motivated and disciplined runners who followed their preparation for the MARATHON DES SABLES to the letter.
As a major partner of the MDS and a running and trail specialist equipment provider, Bodycross presents the main elements constituting a good preparation for your MARATHON DES SABLES.
MARATHON DES SABLES preparation: key takeaways
Your preparation for the MARATHON DES SABLES can now begin. Be sure to train rigorously and listen to your body so that you can make progress without ever jeopardizing your participation in the Marathon des Sables.
We invite you to prepare for your participation in the MDS by researching the prices of the MARATHON DES SABLES, including equipment and registration.
The MDS offers a difficult course, making it one of the toughest races in the world. Here are the key takeaways regarding the type of preparation to prioritize in order to perform on race day:
Take the time to prepare physically by listening to your body and gradually increasing the difficulty.
Train in real conditions so that you are not surprised by the difficulty during the race.
Approach recovery phases with equal seriousness so that you can regularly regain your strength.
Select the most suitable running clothes for this 6-day self-sufficient race so as not to increase the difficulty of the event.
