Get equipped for your runs

To prepare for your race, don't change anything about your outfit during the final week. Wear the planned shorts, t-shirt, and socks on at least one run to check for chafing. The day before, gather your race bib, race belt, hydration flask, and windbreaker. In the morning, simply adapt your top to the weather: tank top, t-shirt, or long sleeves.

For 10 km, keep it light. A t-shirt like the 92 g Aero T-shirt or a tank top like the Thermo Top, 2-in-1 shorts like the Performance Max Short, and CrossRun Low socks are all you need. A race bib belt replaces safety pins. Water is generally not necessary for this distance if the race has a refreshment station.

Keep a water-repellent wind layer. The Performance Windbreaker weighs 150 g in size M and protects against light rain and wind, while the Terrarun Windbreaker builds on its design. In the ZipRun Short 3 in 1, a waterproof membrane keeps your phone dry. Avoid cotton: our polyester waffle t-shirts dry quickly.

Chafing mainly comes from the thighs, seams, and socks. 2-in-1 shorts with flat-seam cycling liners eliminate thigh contact. The Thermo Top features taped seams to prevent irritation. CrossRun Low socks have an anti-chafe finish. Always test the fit on a long run before race day.

At first, you'll feel cold, but exertion will soon warm you up. Choose a top that allows airflow, such as the ZipRun T-shirt with its side zips, or a breathable long-sleeved top, such as the Thermo Long T-shirt in merino wool. A lightweight windbreaker can be removed and tied around your waist. Add SoftTech Gloves if the temperature is low.