The safest bet is shorts with built-in cycling shorts. The cycling shorts keep your thighs in place on descents and eliminate chafing, while the outer shorts add pockets and freedom of movement. The Performance Max Short 2 in 1 combines both. If you prefer running in form-fitting gear, the TerraRun Tight alone is suitable for short runs, with a small pocket for a gel.

The Performance Max Short 2 in 1 can hold a 250 ml flask or a granola bar in its elasticated pocket at the front. It stays flush against the stomach and does not bounce. For a larger flask or multiple flasks, add a Bodycross hydration belt, which can be worn over the shorts without restricting your stride.

Yes, with the ZipRun Skirt 3 in 1. It can be worn as a skirt on its own, as cycling shorts on their own, or as both connected by discreet fasteners. The nylon and spandex cycling shorts feature a pocket on the right thigh for your phone or gels. The skirt adds a zippered back pocket with a waterproof membrane. It weighs 210 g in size M.

The Performance Max Short 2 in 1 and ZipRun models have reflective logos. They reflect light from a headlamp or headlights during dawn or dusk outings. They are not a substitute for a lamp or a vest, but they make you more visible on a stretch of road between two trails.

These shorts are designed for outdoor exercise: stretchy, sweat-wicking fabric, flat seams, and secure pockets for snacks and your phone. At Bodycross, the Performance Max and ZipRun cycling shorts are made from 82% nylon and 18% spandex—a knit fabric that retains fewer odors than polyester and keeps skin dry during exercise.